This module delivers comprehensive insights into the practical implementation of evidence-based self-care strategies tailored for those in the medical field. Harnessing a combination of mindfulness, lifestyle modifications, and psychological tools, it focuses on the pillars of lifestyle medicine and leveraging positive psychology tools like PERMA to empower individuals to manage stress effectively. Participants will gain knowledge on building efficacy, discovering purpose in daily life, and setting attainable goals for holistic well-being. Delve into this journey of self-care to combat burnout and assist yourself in setting and achieving tangible goals to support overall well-being.
